Balance Your Budget & Your Chakras – Financial Wellness and Inner Peace Start with a Transformative Stretch!

Clearing emotional energy towards your money and finances involves addressing the underlying beliefs and emotions that have created all the different shapes in your financial literacy toolbox. It's because of this that your habits, attitudes and thoughts on money are a mixed bag of emotions.

So, how do you address the panic?

The chaos, the frustration, the frozen deer in headlights look of not having a gosh darn clue on how to handle those stacks of Benjamin's.

You'll never believe this

but

it starts with

Adopting a regular mindfulness practice into your wellness routine will help you become more aware of your thoughts, feelings and emotions about money. This awareness allows you to identify and change negative patterns. Start spending a few minutes each day meditating, specifically on your financial goals and the positive impact achieving them will have on your life. Visualize financial success and abundance. The best time to do this is around sunrise while gazing at the bold, bright beauty to increase concentration, endorphins and mental clarity.

----> Here's an idea- keep a money junk journal #junkjournal

Keep a journal where you explore your financial beliefs and emotions. Write about your financial goals, fears and past experiences. Past experiences you may ask? Think back to how you grew up, observed interactions from adults as a child shapes our core beliefs about how money works. Opening your conscious brain and not living in your subconscious baby brain reflecting on your thoughts can help you gain clarity and develop a healthier relationship with money.

Financial Wellness, Emotional Money Energy Cleansing Ideas

Crystal Healing #1: Money Goes Where Energy Flows

Incorporate crystals like Citrine, Pyrite, and Green Aventurine, which are believed to attract wealth and prosperity. Place them in your workspace or carry them with you to harness their energy. Green Aventurine is known as the "good luck" stone. Leave it near your change bucket (if you're a millennial you totally have one) to invite in prosperity and gratitude.

Zen Decor Style #2: Feng Shui for Finances

Arrange your living space according to Feng Shui principles to attract financial abundance. For example, keep the southeast corner of your home clutter-free and place a money plant or a wealth bowl there. Keep your kitchen and all door ways clean and clutter free. Energy hangout out in communal areas such as these. Don't allow the chance for unfortunate energy to get stuck in the corners!

Positive Affirmations #3: What follows "I am "is."" I am worthy of financial wellness.

Create a list of positive affirmations related to money and finances, such as "I am financially secure," "Money flows to me easily," or "I make wise financial decisions." Repeat these affirmations daily to reprogram your subconscious mind. Write them on a sticker note and stick them in your car on the dashboard. Keep them in the kitchen cabinet that gets opened the most.

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xoxox

Namaste besties

See you on the next one

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